Description
Branched-chain amino acids (BCAAs) make up 40% of muscle tissue. Intensive training leads to the depletion of the body's energy resources, as well as to the restriction of branched-chain amino acids. A decrease in BCAA levels limits the process of protein synthesis in the body, which results in a limitation of the body's performance and a decrease in muscle tissue. To block the appearance of a negative catabolic state and enhance the recovery of muscle proteins, you need to systematically supply the body with branched chain amino acids.
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