Description
The human body functions like a carefully designed machine. The perfectly coordinated collaboration of many different "details" sets it in motion. But our fast paced lifestyles, constant rushing, and intense training put this complex and sensitive system to the test of strength. And the joy of movement is lost in the everyday grayness of the days that begin "with a creak". How can we stay active while maintaining the resilience of the musculoskeletal system and its ability to reliably serve our purposes throughout life?
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