Description
13 valuable ingredients in one cocktail
The superfoods in Good Meal are valuable sources of nutrients on their own, but when consumed together, you can quickly and easily increase your intake of micro and macro nutrients your body needs.
*The product does not replace a varied and balanced diet and a healthy lifestyle.
Rice protein. Rice protein is one of the most popular plant-based protein sources. By itself, it is not considered a complete source of protein, but when combined with any type of legume protein, such as pea protein, it is.
Pea protein isolate. Pea protein isolate is also a popular plant-based protein source that is not considered a complete protein source on its own, but when combined with rice protein, it can be considered a complete protein source. Rice protein is poor in lysine but rich in sulfur amino acids (eg, cysteine, methionine), while pea protein contains lower levels of sulfur amino acids and higher levels of lysine.
Almond flour. Almond flour is a gluten-free alternative to cereal flour. It has significantly lower levels of energy and carbohydrates compared to wheat flour. It is rich in monounsaturated fatty acids and is an excellent source of vegetable protein and vitamin E. It can replace wheat flour in gluten-free baked goods in a 1:1 ratio.
Quinoa flour. Quinoa is a pseudo-cereal that is considered a superfood. It has a lower level of energy and carbohydrates compared to wheat flour and a higher level of fiber.It's a great choice for gluten-free pizza, tortillas, or other savory snacks.
citrus fibre. Citrus fiber is a water-soluble source of fiber. Dietary fiber reaches the colon without being digested, where it exerts its prebiotic effects by becoming nutrients for friendly bacteria. Due to its high water holding capacity, we can use citrus fibers as a thickening agent for both cooking and baking.
Inulin. Inulin is another type of water-soluble fiber source that can be used for thickening, and due to its sweet taste, it is also useful as a sweetener. In nature, it can be found in Jerusalem artichoke, chicory (coffee with chicory) and onions. Similar to the fiber in citrus fruits, inulin is also a prebiotic source of fiber.
Flaxseed powder. Flaxseed is a popular ingredient in vegan diets as it is an excellent source of natural plant-based omega-3 fatty acids. It is much easier to digest and use as a powder than as whole seeds. It has a variety of uses: it can be added to oatmeal, smoothies, or enriched with baking dough.
Sunflower seed powder. Sunflower seed flour is especially popular among those looking for an alternative to flour, not only because of its mineral and fiber content, but also because it is a great source of protein. Due to its mild taste, it can be used in the same variety as wheat flour. You can use it for cooking, baking, making thick soups, sauces and dressings.
Flour from pumpkin seeds. Like whole pumpkin seeds, pumpkin seed flour also contains fat-soluble vitamins and essential fatty acids (plant-based omega-3 fatty acids). Therefore, its regular consumption is especially recommended as part of a balanced and varied diet.
Acai berry powder. The acai berry is a stone fruit and is similar to blueberries not only in appearance, but also in the content of antioxidants. Acai berry powder is a popular ingredient in shakes and smoothies. Tiny fruits in powder form in a concentrated form provide a variety of nutrients for your diet.
Goji berry powder. Like acai berries, goji berry powder is also popular among those who consciously follow a balanced diet, not only because of its ease of use, but also because of its vitamin and fiber content.
Glucomannan flour. Glucomannan, also known as konjac, is an excellent source of fiber, making it an ideal ingredient for a balanced and healthy diet. It is a water-soluble fiber that can absorb water efficiently, making it an increasingly popular alternative for thickening various foods.
Psyllium husk powder. Psyllium husk powder is another water-soluble source of fiber. It's the perfect way to contribute to your daily fiber intake by adding it to yoghurts and smoothies or eating it on its own. Like glucomannan, it can absorb large amounts of water and swell many times its own weight.
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