Herbal Slumber Healthy Sleep Supplement – 60 Vegetarian Capsules

Description

Melatonin is a hormone produced by the pineal gland (pineal gland) that helps regulate the circadian rhythm. Circadian rhythms are fluctuations in human biological rhythms that occur with different intensity and cyclicity, associated with the regime of day and night. Melatonin synthesis is stimulated by darkness and inhibited by light. Lack of sunlight and bright artificial lighting in the evening can disrupt the production of melatonin in any person. Melatonin is also important for women's health, as it regulates the release of female sex hormones, determining the frequency and length of the menstrual cycle, the onset of menopause.

Taking melatonin supplements may help people who experience sleep problems due to various environmental or social factors.

In addition to improving sleep, melatonin supplements can help improve cardiovascular health, manage fibromyalgia, reduce the risk of gallstones, and reduce the sensation of tinnitus.

Valerian has a sedative, tranquilizing effect on the central nervous system. It is considered an effective natural remedy in the treatment of depression, insomnia, nervousness, anxiety and other neurological problems. Valerian regulates the activity of the heart, acting through the central nervous system and directly on the muscle and conduction system of the heart, improves coronary circulation due to the direct action of borneol on the vessels of the heart.