Description
What is melatonin?
Melatonin is a natural hormone produced by the pineal gland of our brain and plays a key role in regulating our sleep by controlling our daily sleep-wake cycles. Melatonin levels in our body start to rise from mid to late evening and drop early in the morning, causing you to wake up from your sleep. As we age, melatonin production declines, which is why some people find it difficult to fall asleep as they age. Melatonin supplement is a natural sleep aid that is helpful for various sleep disorders such as insomnia or jet lag.
Who can benefit from a melatonin supplement?
Clinical studies show that melatonin supplementation is beneficial for the following health conditions:
Insomnia
Melatonin makes it easier to fall asleep and help stay awake by improving overall sleep time and quality of sleep. People who take melatonin supplements find that they take a shorter period of time to fall asleep.
Sleep disorder associated with shift work
Melatonin supplementation may improve the quality and duration of daytime sleep in people who work in shifts.
Jet lag
A melatonin supplement may help relieve symptoms of jet lag.
Why choose Earth’s Creation Liquid Melatonin 5mg Softgel?
Earth's Creation Liquid Melatonin 5mg is formulated in fast-release liquid softgels to work quickly to help you fall asleep and stay asleep. Taken 30-60 minutes before bed, this fast-acting melatonin supplement will have you falling asleep by the time you turn off the lights for the night. Wake up rested and refreshed with the best melatonin supplement in Singapore.
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