Description
Calcium refers to the key minerals that have a great impact on the work of our body. Dairy products and certain types of vegetables are the main source of calcium. Its absorption varies depending on the source and not every one of them can help you supplement its sufficient dosage. Therefore, it is worth taking care of its intake not only for those who do not eat dairy products. Another benefit is that this form of calcium is vegan friendly. This supplement will allow vegans to maintain adequate levels of calcium in the body.
Athletes should also be aware of calcium intake, as calcium supports bone health and muscle function. It is the bones and muscles that are subjected to the greatest stress during training and therefore their health must be maintained with the help of supplements. Calcium, in addition, improves dental health, and its optimal intake will help you always maintain a healthy and beautiful smile.
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