Description
L-theanine is an amino acid that is rarely found in foods.
The prefix "L" means that this amino acid can be used for protein synthesis.
According to research, L-theanine has the following benefits:
- Reduces the risk of developing diabetes
- Reduces the risk of heart and vascular diseases
- Reduces pressure
- Improves the body's immune system.
Regarding mental health, we can say the following: L-theanine is a protection against cognitive dysfunction and disorders of the central nervous system. Also, the supplement helps to get a person out of a depressive and anxious state, improve memory and performance.
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