Description
As a natural phytochemical found in Japanese green tea, L-theanine is an essential amino acid present in the brain. ** A close relative of glutamate, studies show that L-theanine interacts with the neurotransmitter, GABA (gammaminobutyrate) ** Known for its importance in the functioning of the nervous system, GABA works with the mood centers of the brain. **Studies in Japan show that L-theanine helps support the body's ability to deal with PMS and occasional, everyday anxiety. **
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