Description
Omega-3 fatty acids are essential for maintaining and maintaining health, youth and performance. They provide comprehensive support to the entire body, especially the cardiovascular and immune systems, as well as the organs that are responsible for the rapid transmission of information – the eyes and brain. Omega-3s are not synthesized by the body, so they must be added to your diet daily. Fatty acids are found in many foods, but fresh sea fish and seafood are especially rich in them. However, often the body does not get the right amount of Omega-3s from food, so taking them as a supplement is considered the most effective.
Omega-3 fatty acids are essential for maintaining beauty, youth and human health. They reduce the risk of heart and vascular diseases, improve blood circulation, increase the cognitive functions of the brain – mental performance, memory, concentration, reduce blood pressure, and are useful for the prevention of diabetes. Omega-3 deficiency threatens dry skin and hair, fatigue, brittle nails, insomnia, depression, joint problems.
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