Description
Fish oil is a mixture of glycerides, omega-3, omega-6 polyunsaturated fatty acids, as well as a significant amount of beneficial vitamins. Fish oil significantly improves brain activity and its ability to learn. Therefore, a fish oil capsule a day is the best prevention of senile dementia.
The most valuable in fish oil are polyunsaturated omega-3 fatty acids, which are classified as essential. They prevent the development of diseases of the cardiovascular system, reduce the amount of bad cholesterol and thereby reduce the risk of atherosclerosis, improve blood circulation, reduce thrombosis, have a beneficial effect on the work of the heart, and prevent the occurrence and development of arrhythmia.
Fish oil is also rich in vitamin A, which is necessary for the growth and restoration of skin cells and mucous membranes, as well as for the formation of visual pigments. A lot of fish oil and vitamin D, which is especially necessary for children to prevent rickets. Vitamin D significantly improves the body's absorption of essential trace elements such as phosphorus and calcium.
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