Description
Omega 3-6-9 supplement in gel capsules from the company country life (USA) an ideal dietary supplement containing three important fatty acids in a balanced amount. Omega 3 and 6 are polyunsaturated fats, and omega 9 are monounsaturated fats. In the human body, polyunsaturated fats are not synthesized and must be included daily in the usual diet.
Experts warn that our body cannot produce omega-3 fatty acids, so be sure to eat foods rich in omega-3s or take supplements to avoid deficiency. These fatty acids are found in fish products and some plants and nuts. The main benefit of omega-3s is its anti-inflammatory properties.
Omega-6 is similar to omega-3 in that it is also considered an essential fatty acid and that the body is unable to produce it from other unsaturated fats. In fact, many people get enough omega-6s because they are found in many common foods, such as the oils used in many cooking processes in both homemade and factory-made foods.
Omega-9 fatty acid is not considered an essential fatty acid because the body itself can produce this substance from other saturated fats consumed in the diet. The body can use omega-9s as a substitute for omega-3s and omega-6s if they are not present in the system. Omega-9 is found in animal fats, vegetable oils such as olive oil.
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