Description
Fish oil is able to expand blood vessels, increasing blood flow to organs and tissues and preventing the occurrence of arterial hypertension. This has a positive effect on the work of the heart and prevents the occurrence of arrhythmia, reduces the risk of atherosclerosis, coronary heart disease, myocardial infarction, and stroke. Omega-3 is part of the composition of nerve cells, and also participates in the metabolism of the nervous system, thus it contributes to a more efficient conduction of the nerve impulse. This means that this acid normalizes the functioning of the brain and the nervous system as a whole. Docosahexaenoic acid also regulates the amount of serotonin, which is responsible for mood. This helps to reduce the risk of depression or shorten the course of treatment for it.
Eicosapentaenoic acid (EPA) is one of the most well-known constituents of Omega-3. The source of this fatty acid is all oily fish such as salmon, herring, eel, cod liver. The main task of EPA is the synthesis of eicosanoids, which reduce inflammatory processes in the body, preventing many diseases. Fish oil is also an antidepressant, as it has a positive effect on the nervous system.
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