Description
The Slam Ball is a practical fitness accessory that will diversify not only home workouts. It is a durable ball with a non-slip surface. This makes it comfortable to use because it won't slip out of your hands. The surface is shaped so you don't have to worry about the ball rolling when it's on the ground between your sets. Made from durable PVC, it can withstand even harder impacts for maximum workouts. There is sand inside and you can choose between a 4, 6, 8 or 12 kg ball, depending on its weight and size.
You can use the ball for strength and cardio training. It holds well, so you can perform various isolated and dynamic exercises with it. However, it is also a big load for strength training. With it, you can complain about, for example, squats, throws, bends, and many other exercises in which you use other parts of the muscles. It is not necessary that you train only with the ball at home. Try to work out with him on the playground. Believe me, you will pump not only your hands.
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