Description
PQQ is a supplement containing Pyrroloquinoline quinone, which resembles vitamins and is important for the proper functioning of cells. It has a positive effect on the activity and efficiency of mitochondria, which provide the production of cellular energy. This energy is then used to keep the brain, muscles, and other vital functions running. Therefore, increasing the efficiency of mitochondria can lead to a greater sense of alertness during the day or during exercise. On top of that, it is also associated with better cognitive performance. As you probably know, the number and effectiveness of these cell organelles often decline with age, especially with a sedentary lifestyle. This, in turn, can negatively affect all these areas.
In addition, this compound is also among the antioxidants that help protect cells from oxidative stress. This also applies to nerve cells, and it is likely because of this that PQQ is also commonly associated with neuroprotective abilities. Therefore, it is quite popular among people who want to feel more energetic during the day and are interested in the topic of healthy aging. In addition, due to its beneficial effect on brain activity, it also belongs to a group of substances called nootropics. They are especially useful for people who want to significantly improve their memory, ability to concentrate and learn.
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