Description
Melatonin is a hormone that is naturally produced in the body. Melatonin is directly involved in the natural sleep cycle. **Because inefficient sleep can affect your energy and mood, melatonin is an excellent choice if you experience occasional insomnia or jet lag, or if you want to improve the quality of your rest. ** Melatonin helps you fall asleep faster and sleep longer. ** When taken during sleep, melatonin can maintain blood pressure at normal blood pressure already within normal limits. ** The effects of melatonin on blood pressure may help support restful sleep and a relaxed mood. . **
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