Description
L-Theanine is a natural phytochemical found in Japanese green tea and is an essential amino acid.
Why take this sports supplement?
Often L-theanine is used by athletes, as it improves concentration and also relaxes muscles. This supplement is not sedative and does not cause drowsiness. Due to the presence of many useful components in its composition, L-theanine is much better than caffeine stimulants.
What is the benefit of L-theanine?
This supplement is much more useful than it might seem at first glance.
According to research, L-theanine has the following benefits:
- Reduces the risk of developing diabetes
- Reduces the risk of heart and vascular diseases
- Reduces pressure
- Improves the body's immune system.
Regarding mental health, we can say the following: L-theanine is a protection against cognitive dysfunction and disorders of the central nervous system. Also, the supplement helps to get a person out of a depressive and anxious state, improve memory and performance.
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