Solgar Melatonin 3 mg, 120 nuggets

Description

In order for the body to independently produce the right amount of melatonin, it is necessary to go to bed before 12 and, most importantly, get enough sleep. Since this is rarely possible in the current rhythm of life, it is necessary to take melatonin as a dietary supplement. Proper healthy sleep is the guarantor of the health of your nervous system. The body produces energy properly, is less susceptible to stress or emotional fatigue. As a result, the body wears out less, that is, melatonin slows down the aging process. Melatonin also has a number of other positive qualities: regulation of blood pressure, control of body weight, reduction of headaches and toothaches.