Description
Vitamin D is a fat-soluble vitamin that supports almost all vital organs. It is also called the sunshine vitamin because the human body is able to accumulate it through sunbathing.
How it works?
The main task of vitamin D is to ensure proper growth and development of bones by regulating calcium in the body. In addition, it maintains the level of phosphorus in the blood, restores muscles, improves immunity, is involved in the regulation of blood pressure, and hence in the work of the heart. Vitamin D is also essential for the proper functioning of the thyroid gland and kidneys. The natural source of vitamin D is the sun, so this component is primarily absorbed by the skin. Thus, the positive impact on her is obvious. Lack of this vitamin in the body can lead to diseases such as cancer, autism, diabetes, muscle pain, osteoporosis, hypertension, multiple sclerosis, heart disease, asthma, migraines, eczema, psoriasis and many others.
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