Description
CLA (Conjugated Linolic Acid) is one of the essential fatty acids. They cannot be produced by the body and therefore must come from outside with food.
CLA has been scientifically proven to have a dual action beneficial to athletes: it reduces body fat and simultaneously increases muscle mass due to improved protein biosynthesis. Research also confirms the normalization of insulin levels, which inhibits the feeling of hunger. This combined positive effect markedly improves training results.
Supplementation with CLA during the diet is especially recommended. However, CLA should not be consumed uncontrollably for a long time.
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