Tryptophan MST Tryptophan – 90 Vcaps

Description

Tryptophan 500mg Veg Capsules – a dietary supplement with the amino acid tryptophan, helps to maintain relaxation, restful sleep and a positive mood. A safe and natural way to relax. Not addictive.

L-tryptophan – an essential amino acid that is involved in protein metabolism, contributes to the production of serotonin ("happiness hormone"), melatonin (antioxidant and "sleep hormone") and choline (nootropic and antidepressant). Tryptophan is not produced by the body, so you can get it only with food or by taking special dietary supplements.

A deficiency of this amino acid can cause chronic insomnia, low mood, depression, and eating disorders. In this article, we will tell you how L-tryptophan differs from 5-HTP, what effect it has, how it is combined with other dietary supplements, and why it is important to take tryptophan during a pandemic.

tryptophan necessary for the synthesis of niacin (vitamin B3). This vitamin helps maintain optimal blood lipid levels, is involved in the conversion of carbohydrates into energy, and helps maintain the health of the digestive system, skin, hair, and eyes.

For some people, dietary supplements containing tryptophan or L-tryptophan, can be useful for various sleep disorders, since tryptophan improves falling asleep, increases the duration and quality of sleep.

There is some evidence that tryptophan may improve athletic performance. Tryptophan is extremely important for the normal growth and development of the nervous system in childhood. It helps in the maturation of the child's brain.

Much of the existing research on the potentialities of L-tryptophan and tryptophan focuses on its effects on mood and learning. For example, one study showed that increasing dietary tryptophan intake can affect depression and mood in healthy participants. A diet containing tryptophan led to a reduction in depressive symptoms and improved mood in people. Conversely, people who consumed less dietary tryptophan showed higher levels of irritation and anxiety. Another study found that L-tryptophan supplementation improved emotion recognition in women. Dietary supplements of L-tryptophan have also been studied for their effect on exercise endurance levels. Taking dietary supplements containing L-tryptophan increases endurance and lengthens training time by almost 50%.