Description
Vegan athlete? It's possible! Would you like to have an athletic body while following a vegan diet? This requires some attention, but is entirely possible. Many people are afraid that without animal food they will not be able to bodybuild because their hard work will be in vain. There are many famous and successful athletes who refute this claim. You can be a vegan and still have ripped muscles, even if you've recently turned into a herbivore from a real carnivore. Everything is decided by a high-quality protein supplement. The basis is rice and peas Unlike animal foods, foods of plant origin are not complete sources of protein, that is, they do not contain all the essential amino acids your body needs. However, with the right supplement (a combination of different vegetable protein sources), you can get a complete protein complex. At Vegan Protein, we accomplished this by combining two protein sources that complement each other perfectly: rice protein, which is low in lysine but rich in sulfur-containing amino acids (such as cysteine and methionine), and pea protein, which is low in sulfur-containing amino acids but while rich in lysine. Additional ingredients have been added to this beautiful base. + 3 superfoods Quinoa flour → The ancient Incas considered this popular reformist ingredient to be the mother of all grains, when in fact it is just a “pseudo-cereal”. It contains less carbohydrates than regular cereals, but more protein (16%). In addition, it is an excellent source of minerals, because. it has potassium, calcium, magnesium and iron.Crushed Acai Berry → Acai berry, which comes from the Amazonian rainforest, has an outstanding ORAC (oxygen radical scavenging capacity). Crushed goji berries → The goji berry (also known as dereza) has been used in China as an aphrodisiac for thousands of years. A tart, bright red berry that tastes like a mixture of cherries and blackberries, contains 8 essential amino acids and a lot of vitamin C.
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