Description
Vitamin B-12 is essential for energy production from fats and proteins and is well known for its important role in DNA synthesis as well as homocysteine metabolism. Methylcobalamin is the coenzyme form of vitamin B-12, which plays an important role in maintaining a healthy nervous system.
The dietary sources of this vitamin are almost all exclusively animal (meat and dairy), so B-12 supplements are especially important for vegans.
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