Description
Vitamin B-2, also known as riboflavin, is a member of the B group of vitamins. It is found in green vegetables, liver, kidney, wheat germ, milk, eggs, cheese, and fish. Riboflavin is an important enzymatic cofactor required for energy production from carbohydrates, fats and proteins. In addition, it is necessary for the regeneration of glutathione, which supports the body's natural defense mechanisms and toxin elimination systems.
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