Description
Niacin, also known as vitamin B3, nicotinamide or nicotinic acid, is an essential enzymatic component for the proper functioning of the body. This vitamin allows you to get energy from macronutrients such as carbohydrates and fats. Although it can be synthesized in small amounts by intestinal bacteria, nicotinamide is obtained primarily through food. Vitamin B3 plays an important role in the metabolism of fats and sugars, resulting in the energy necessary for the proper functioning of cells. Supplementing with niacin can be very beneficial for weight loss, as it stimulates energy synthesis and helps reduce feelings of tiredness and fatigue, which can lead to weight loss. It promotes healthy skin, eyes, and hair, and may be useful for treating skin conditions (such as dermatitis, skin irritation, and acne). Consuming adequate doses of niacin strengthens the digestive and immune systems, helping to fight stress. It also promotes nervous system health by stimulating cognitive functions and memory-related structures.
The main benefits of niacin:
Strengthens the immune system
Stimulates energy synthesis
Promotes healthy skin, eyes and hair
Promotes cardiovascular health
Helps reduce cholesterol levels
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