Description
Vitamin B6 (pyridoxal-5-phosphate) is a water-soluble vitamin that enters the human body with various foods. Its active form, pyridoxal phosphate, is involved in more than 100 enzymatic metabolic reactions.
Vitamin B6 is necessary for the normal functioning of the central nervous system, helps to get rid of nocturnal muscle cramps, cramps in the calf muscles, and numbness of the hands. It is also needed for the normal synthesis of nucleic acids, which prevent the aging of the body and to maintain immunity. Pyridoxine is also involved in the construction of enzymes that ensure the normal operation of more than 60 different enzymatic systems, improves the absorption of unsaturated fatty acids.
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