Description
Ascorbic acid (Vitamin C) is one of the most important vitamins in our body, because it is able to influence many processes occurring in it. Here is a small list of them: a powerful antioxidant, normalizes capillary permeability, participates in the synthesis of collagen and procollagen, the metabolism of folic acid and iron, as well as the synthesis of steroid hormones and catecholamines, regulates blood clotting, participates in the process of hematopoiesis, has an anti-inflammatory and anti-allergic effect, is a factor protect the body from the effects of stress, increases resistance to infections. In addition, it acts as a rapid absorption catalyst for other vitamins and minerals.
Our body cannot store vitamin C for good, so it is necessary to constantly receive it additionally from the outside. Moreover, for the normal course of processes, this must be done every day.
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