Description
What is vitamin C and what is it for?
Vitamin C, also known as ascorbic acid, helps us maintain mental and physical well-being by supporting the body in many processes.
Vitamin C must be consumed every day as it is water soluble and any excess will leave the body rather than be stored.
What are the benefits of vitamin C powder?
If you don't like or can't take pills, vitamin C powder is a great alternative.
Vitamin C in any form can provide the following benefits:
- Reduces tiredness and fatigue: it supports metabolism by helping our body convert food and drinks into energy
- Supports healthy mental performance
- Promotes the absorption of iron, one of the most important minerals for good health.
- Promotes the production of collagen – the main component of hair, bones, skin, ligaments, nails, joints and blood vessels.
- Supports the immune system: and boosts our immunity
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