Description
Vitamin E is extremely important for the health of the reproductive system in both women and men. It is necessary for the normal development of spermatozoa in men, and for women it is indispensable during pregnancy and menopause. Its deficiency leads to serious violations of the functioning of the reproductive system and can contribute to infertility.
An equally important function of vitamin E is its antioxidant effect. It protects the body from free radicals that contribute to the accelerated aging process. This applies to many vital organs, such as the cardiovascular system, by lowering the level of cholesterol in the blood, protecting against vascular diseases, thrombosis. A good outflow of blood also has a positive effect on brain function. Of course, the main visible manifestation of the action of vitamin E is healthy skin, improved quality of hair and nails. Also, this vitamin is responsible for supporting and strengthening the immune system.
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