Description
Taurine is found in high concentrations in the heart muscle, central nervous system, white blood cells, and skeletal muscles. Taurine is essential for the normal metabolism of sodium, potassium, calcium and magnesium. It prevents the excretion of potassium from the heart muscle.
Taurine relieves stress and muscle tension. It restores the energy of nerve cells to such an extent that memory, attention, and mood improve dramatically (anger and irritability disappear).
If you take taurine with a break of no more than 6 hours between doses, then another property of this unique amino acid is found – to reduce appetite. Along with the fact that taurine does not allow fluid to be retained in the body, this allows you to effectively deal with excess weight.
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