Description
GABA stimulates growth hormone secretion, reduces stress, anxiety and improves sleep quality
GABA is gamma-aminobutyric acid, an essential amino acid found mainly in the human brain and eyes. It acts as a neurotransmitter in the central nervous system, which means it regulates the activity of the brain and nerve cells. He is responsible to transmit nerve impulses and calms nervous activity.
GABA is a kind natural sedativewhich promotes relaxation and relieves nervous tension. Taking GABA improves sleep cycleand sleep quality, stimulates the production of growth hormone (HGH), which increases energy levels throughout the day, has a positive effect fat metabolism and degradation, as well as muscle growth and regeneration. In addition, GABA improves mood and reduces the effects of physical and mental activity.
GABA and its benefits
- stimulates the secretion of growth hormone (HGH)
- improves sleep quality and optimizes the sleep cycle
- reduces exhaustion and fatigue
- has a positive effect on the nervous system
- has a calming effect and promotes relaxation
- reduces stress, anxiety and tension
- promotes metabolism and fat burning
- promotes muscle growth and accelerates regeneration
- strengthens the immune system
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