Description
Biotin (vitamin B7, H, or coenzyme R) is a water-soluble B vitamin involved in many important processes in the body. It is part of the enzymes that carry out protein and fat metabolism, participates in the synthesis of glucokinase, that is, it has insulin-like activity. With the participation of biotin, the processes of activation and transfer of CO2 take place.
Biotin is concentrated in the liver and kidneys, and enters the body with food. With its deficiency, the skin, hair and nails deteriorate, vision problems, neurological dysfunctions, convulsions, and anemia may develop. This element is especially important during pregnancy and lactation, it is used in the complex therapy of multiple sclerosis.
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