Description
Magnesium is a trace element that plays an important role in the human body. Without it, the normal functioning of the cardiovascular and nervous systems, the digestive organs is impossible, it is indispensable for muscles and bones. Chronic fatigue, mood swings, night cramps are all signs of a magnesium deficiency. Frequent stress and viral infections lead to a decrease in the level of magnesium in the body, and it is not always possible to get enough of it from food.
What are the functions of magnesium in the human body?
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Increases stress resistance. Helps the nervous system cope with various stress factors.
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Protects the nervous system from overstimulation. Magnesium is a natural tranquilizer and anti-stress mineral. Regular intake of the trace element helps to improve the emotional background.
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Provides transmission of neuromuscular impulses. Magnesium has a sedative and metabolic effect, normalizes the electrical activity of CNS cells and the transmission of nerve impulses.
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Relieves muscle tension. Magnesium is responsible for the normal contraction and relaxation of muscle fibers. With a deficiency of magnesium in the muscles, an excess of calcium and sodium is formed, muscle spasms occur.
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Supports the normal functioning of the cardiovascular system. Magnesium is responsible for a stable heart rate and blood pressure. With a lack of magnesium, the tone of the heart muscle decreases, the heart cannot pump blood properly. Magnesium also affects the tone of the walls of blood vessels, thereby maintaining normal blood pressure.
B6 is the collective name for pyridoxine, pyridoxal and pyridoxamine.Vitamin B6 performs many important tasks in our body, but the most important of them can be considered that it contributes to the prevention of cardiovascular diseases.
Vitamin B6 is needed:
- to ensure normal amino acid metabolism (including the breakdown and use of proteins),
- to ensure carbohydrate and lipid metabolism,
- for the synthesis in the body of many biologically active compounds (for example, serotonin),
- to create red blood cells,
- for the normal functioning of the central nervous system,
- for complete absorption of vitamin B12 and magnesium,
- for the production of hydrochloric acid.
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