Description
What is glycine?
Glycine is an essential amino acid. It is considered non-essential because the body is able to biosynthesize it in the liver from the amino acids serine and threonine. However, it can also be obtained from many high-protein foods, including meat, fish, legumes, and dairy products. Glycine is the second most abundant amino acid found in human enzymes and proteins. This amino acid plays an important role in the body and is required for the production of many acids in the body, including nucleic and bile acids. This amino acid is also very important for the central nervous system and digestive system.
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