Description
polyunsaturated fatty acids Omega 3 is the collective name for several fatty acids that are not synthesized in the right amounts in the human body, but are necessary for proper nutrition and maintenance of health. They take an active part in metabolism, are the building material of cells, serve to prevent atherosclerosis, heart and vascular diseases, asthma, depression, etc. The most important omega-3 fatty acids are alpha-linolenic, eicosapentaenoic and docosahexaenoic.
Omega 3 Fatty acids have a huge impact on the human body. They are important for proper blood circulation, proper brain function, good metabolism. Omega-3s also have anti-inflammatory properties, support the activity of leukocytes, improve blood viscosity, increase energy, stimulate the immune system, strengthening the protective barrier against viruses and bacteria, reduce the concentration of homocysteine, an amino acid that accumulates in the body and leads to the formation of blood clots.
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