Description
Omega-3 polyunsaturated fatty acids are indispensable in the body, but it does not produce them itself. The only source of income is food. And the content in fish oil of such important vitamins as vitamins A and D makes it even more in demand in the daily diet.
Vitamin A is necessary for the normal growth of skin cells and the restoration of mucous membranes, as well as for improving vision. Vitamin D maintains normal levels of calcium and phosphorus in the blood, both of which are essential for bone growth and strength. To improve the functioning of the immune system, again, vitamin D is needed along with vitamin A and calcium or phosphorus. It also helps fight diabetes, eye and dental diseases.
With a lack and deficiency of Omega-3 fatty acids in the body, the nails begin to break, acne may appear on the body and the back of the hands, the skin dries and flakes, dandruff appears, earwax may harden, and the person is often depressed.
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