Other Equipment GymBeam Medicine Ball 4kg

Description

The medicine ball is a versatile and very practical training ball with a weight of your choice – 4, 6 or 8 kg. It will target your arms, shoulders, back, core, as well as other muscle groups. It can be used for almost any type of workout or as an alternative to dumbbells. It's perfect for ab workouts, especially when doing crunches, planks, or torso rotations, and is also useful for added resistance to squats or push-ups. Medicine ball throwing exercises are great for developing explosive strength and strength.

Unlike conventional strength training, medicine ball exercises allow you to train in all planes of motion and playfully train every part of your body, including your core, thighs, and hips.