Description
Vitamin D is a fat-soluble vitamin that is essential for almost all human life systems. It is also called the sunshine vitamin because our body is able to accumulate it in the process of sunbathing.
How it works?
The main task of vitamin D is to ensure the proper growth and development of bone tissue by regulating the level of calcium in the body. In addition, it restores muscles, improves immunity, maintains the level of phosphorus in the blood, is involved in the regulation of blood pressure, and hence in the work of the heart. Vitamin D is also essential for the proper functioning of the kidneys and thyroid gland. The natural source of vitamin D is the sun, therefore, first of all, this component is absorbed by the skin, having a positive effect on it.
The lack of this vitamin in the body can cause muscle pain and migraines, contribute to the development and exacerbation of eczema, psoriasis, diabetes, hypertension and other heart diseases, cause rickets, autism, multiple sclerosis, cancer and many other diseases.
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