Description
Taurine is a non-essential amino acid that is found in muscle tissue, the brain, or some organs. It performs a number of functions in the nervous system, and also provides material for the formation of bile salts. Bile salts are involved in the breakdown and processing of fats, help absorb fat-soluble vitamins and remove toxins from the body. Related to this is the benefit of taurine for athletes and physically active people – it helps to get rid of toxins that lead to fatigue and muscle burning. Toxins are flushed out of the body by bile, and a lack of bile salts causes the accumulation of toxins in the body.
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