Description
Serotonin, which is also called the hormone of joy, courage, confidence, has a positive effect on the human psyche. It is synthesized only in the daytime under the influence of photons of light. At night, in the absence of photons of light, the serotonin formed during the day turns into melatonin.
Melatonin is a sleep hormone, under the influence of which there is a deep and full sleep.
Tryptophan is a natural relaxant. Its use improves mood, relieves feelings of fear and tension, eliminates depression. Significantly reduces the harmful effects of nicotine.
Vitamin B6 is essential for proper tryptophan metabolism. Better absorbed with food containing carbohydrates.
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