Casein Optimum Nutrition 100% Casein Protein 909 grams

Description

100% Casein Protein is micellar casein, i.e. produced by a special method of milk microfiltration and preserves the natural structure of the protein. This form of casein is absorbed more slowly than usual, therefore it is not used as a post-workout supplement and is most often consumed before bed. In the gastrointestinal tract, micellar casein forms clots – micelles, which are digested for a long time and provide a feeling of satiety for a long time.
At the same time, such a protein is not sticky, practically does not cause indigestion and has a high solubility. Another nice bonus is that micellar casein is usually more palatable than regular casein.

Due to its composition, the absence of lactose in the complex, the protein is easily digestible and does not contain residual substances. The presence of different types of carbohydrates in the mixture contributes to a long time for the assimilation of each carbohydrate in turn, which ensures that the body is energized evenly and throughout the workout. The usefulness of casein is to give a feeling of satiety. Casein promotes pressure on the walls of the stomach. Thus, the brain considers the stomach to be full and there is no longer a desire to eat. Due to the slow assimilation, the effect of a constant supply of amino acids to the muscle tissue is created for a long time.
Bodybuilders and athletes will be able to reduce regeneration time and avoid muscle destruction. Also, taking the drug normalizes sleep function.

Casein Research
Experiments have been carried out on casein, showing an increase in protein synthesis by a third and a decrease in catabolism by a third. More interestingly, a positive excess of nitric oxide is observed and felt 7 hours after ingestion.Comparative tests were carried out during the training of weightlifters. One group used whey protein shakes and the other group used milk protein isolates (80% casein). The result was not long in coming: the second group using the isolate lost 7 kg versus 4.2 kg getting rid of fat on whey protein. In the net weight, too, success: 4kg against 2kg. Accordingly, I won both in strength and endurance.