GymBeam Solid Tuna 120 g


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Tuna in its own juice contains whole tuna chunks, which are a popular source of high quality protein and healthy fats. You can easily turn it into a delicious spread and it's a great addition to salads. Eating this fish is highly recommended due to its beneficial omega-3 fatty acids and other important nutrients.

Tuna in its own juice – a fast source of quality protein and healthy fats

Tuna in its own juice contains 24 g of high-quality protein per 100 g, which contributes to the maintenance and growth of muscle mass. In addition, of all three macronutrients, protein has the highest saturation level. This means that by adding tuna to your dishes, you will get rid of the feeling of hunger for a long time. This makes it quite popular among athletes and people who are trying to lose weight.

The general recommendation is that a person should eat 2-3 servings of fish every week. Fish contains essential omega-3 fatty acids and other key nutrients for the body. Regular consumption of fish such as tuna is beneficial in many ways.

Thanks to the practical packaging, you can take it with you on trips, so you always have a quick source of protein on hand. Tuna is delicious on its own or with crispy baked goods, but you can easily turn it into a delicious spread. In addition, it perfectly complements pasta or vegetable salads. Tuna has its origins in a family farm in the Portuguese city of Aveiro, where the tradition of manual processing of fish is carefully preserved and respected.

Tuna in its own juice and its benefits

  • is a source of complete protein and healthy fats
  • contains 24 g of protein per 100 g
  • brought from Portugal
  • weight is 84 g
  • perfect snack on the go
  • suitable for preparing spreads and salads
  • has practical packaging


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