Expander Power Play Rubber for training 4115 Blue 20-45 kg

Description

For fitness at home and in the gym.

• Rubber for training PowerPlay 4115 is widely used for fitness training, during Pilates and yoga.
• With the help of such a simple accessory, you can diversify many exercises by increasing the load without causing muscle addiction at the same time. With such a simulator, you can train your arms, legs, back, chest.
• An excellent trainer for developing flexibility, strength and endurance.
• Suitable for home workouts for daily workouts and helps to strengthen the cardiovascular system, as well as strengthen and restore all muscle groups.
• Using rubber for training, you work out not only certain muscles, but all movements in general.
• Training with an expander contributes to the prevention of injuries.
• The expander allows you to strengthen and tighten the muscles, but at the same time does not increase them in volume but does not pump
• To train effectively with an expander, you need to pay attention to the two numbers printed on the loop.
• They mean the resistance force of this loop at different levels of stretching: the first number shows the level of load when it is extended by 50 cm, the second number shows the level of load when it is extended by 150 cm.
• It is not worth stretching the expander by more than 200 cm.

Rubber loops from PowerPlay, in addition to powerlifting and weightlifting, can be used for:

• Training for speed and agility
• Development of subversive strength and speed
• aerobics
• stretch marks
• warm-ups
• arm wrestling
• Mastering new exercises (push-ups, pull-ups, exits on the horizontal bar and rings)