Description
For fitness at home and in the gym.
- Rubber for training PowerPlay 4115 is widely used for fitness training, during Pilates and yoga.
- With the help of such a simple accessory, you can diversify many exercises by increasing the load without causing muscle addiction at the same time. With such a simulator, you can train your arms, legs, back, chest.
- An excellent trainer for developing flexibility, strength and endurance.
- Suitable for home workouts for daily workouts and helps to strengthen the cardiovascular system, as well as strengthen and restore all muscle groups.
- Using rubber for training, you work out not only certain muscles, but all movements in general.
- Training with an expander contributes to the prevention of injuries.
- The expander allows you to strengthen and tighten the muscles, but at the same time does not increase them in volume but does not pump
- To train effectively with an expander, you need to pay attention to the two numbers printed on the loop.
- They mean the resistance force of this loop at different levels of stretching: the first number shows the level of load when it is extended by 50 cm, the second number shows the level of load when it is extended by 150 cm.
- It is not worth stretching the expander by more than 200 cm.
Rubber loops from PowerPlay, in addition to powerlifting and weightlifting, can be used for:
- Training for speed and agility
- Development of subversive strength and speed
- aerobics
- stretch marks
- warm-ups
- arm wrestling
- Mastering new exercises (push-ups, pull-ups, exits on the horizontal bar and rings)
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