Description
Isotonic drinks are recommended during moderate to vigorous exercise. These drinks have an osmolarity equal to the osmolarity of liquids in the human body, which ensures efficient absorption of glycogen and electrolytes.
The concentration of the isotonic drink makes it especially good for improving performance and increasing endurance by helping to avoid muscle tension.
For light exercise in hot climates where hydration is a priority, a hypotonic drink with a lower concentration of active ingredients is recommended. This drink will allow you to quickly hydrate and adjust your fluid levels.
When preparing for an intense workout or competition, or after a prolonged effort, it is recommended to drink an isotonic drink or a hypertonic drink with a high concentration of dissolved ingredients, making it an excellent way to replenish lost fluids.
The sodium contained in the product helps to avoid sweat loss and is especially recommended for those who often find white salt stains on clothing after exercise or to prevent sodium deficiency when exercising at high temperatures.
ALE Race can be used before, during or after training:
- Pre-Workout – Effectively hydrates and provides micronutrients to improve workout results.
- During exercise – constantly replenishes lost glycogen, water and trace elements.
- Post Workout – Acts as a post-workout supplement to replenish deficiencies and improve recovery.
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