Description
Spirulina is a microscopic blue-green algae that is a whole food source of chlorophyll, vitamin B12, vitamin K, vitamin A and antioxidants.
Spirulina is an ancient blue-green algae that contains an amazing amount of plant-based nutrients.
Cyanobacterium has a lot of valuable properties for health, which include:
Anti-inflammatory and antioxidant properties. The substances that make up the blue-green algae prevent oxidative stress and protect the cells of the body from damage.
Antitumor properties. Phycocyanin, which is the main pigment of blue-green microalgae, significantly reduces the risk of cancer. It has the ability to destroy cancer cells and strengthen the immune system.
Prevention of anemia. Microalgae have a large supply of iron, so taking a dietary supplement with spirulina treats iron deficiency anemia, increases hemoglobin, and is also useful for chronic lack of white blood cells (leukopenia).
Decreased blood pressure. Regular intake of blue-green algae strengthens the cardiovascular system, fights cholesterol deposits and thins the blood, preventing the formation of blood clots.
Increasing strength and endurance. Intense training brings oxidative damage and muscle fatigue. Studies have found that regular consumption of spirulina significantly increases the time it takes for muscle fatigue. Cyanobacteria significantly improve the physical condition of athletes and minimize the processes of catabolism.
Normalization of sugar levels.Consuming spirulina lowers glucose levels and raises blood insulin levels, which may help people with type 1 diabetes. Spirulina also shows good results in the treatment of diabetic tissue lesions.
Skin improvement. Spirulina relieves inflammation and rashes, makes the skin even, smooth and radiant.
Spirulina is recommended for vegetarians as a source of protein, which traditional dieters get from meat, fish and dairy foods. Regular intake of blue-green algae improves the condition of the endocrine, digestive and cardiovascular systems.
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